FoundationYoga for Beginners
A calm four-week start where you learn posture basics, breath awareness and a sustainable daily rhythm.
- Correct alignment habits
- Better mobility
- Confidence on the mat
Programs
Fifteen programs, one thoughtful approach
Whether you are starting out, training hard or healing, there is a structured path with a specialist teacher waiting for you.
Choose Your Path
Every program includes benefits, guidance and progress reviews
Not sure which fits? Book a free trial and your teacher will recommend the right starting point.
Foundation
AdvancedAdvanced Yoga
Strong vinyasa flows, inversions and arm balances sequenced with intelligent warm-ups and recovery.
- Deep strength
- Inversion practice
- Refined breath control
All levelsWeight Loss Yoga
Dynamic sun salutation cycles paired with core conditioning and mindful eating guidance.
- Higher metabolism
- Toned core
- Sustainable habits
GuidedTherapeutic Yoga
Gentle, props-supported sequences designed around your medical history and mobility range.
- Pain relief
- Joint safety
- Personal modifications
All levelsMeditation & Mindfulness
Guided stillness practices, mantra work and body scans that quiet a restless mind.
- Sharper focus
- Emotional balance
- Calmer evenings
SpecialisedPrenatal Yoga
Trimester-wise movement, pelvic breathing and relaxation to keep pregnancy comfortable.
- Less back strain
- Breath for labour
- Better sleep
SpecialisedPostnatal Yoga
Gradual core and pelvic floor rebuilding with restorative practices for new mothers.
- Core recovery
- Posture repair
- Energy restore
GentleSenior Citizen Yoga
Chair-supported and standing practices that protect joints while improving balance.
- Steady balance
- Joint mobility
- Independent living
Ages 5-14Kids Yoga
Playful story-led sessions building flexibility, focus and confidence for young students.
- Better posture
- Longer attention
- Fun movement
TeamsCorporate Yoga
Desk-friendly mobility, eye care and breath breaks designed for busy hybrid teams.
- Less desk pain
- Team energy
- Lower burnout
All levelsStress Management
Slow flow, yoga nidra and pranayama protocols that reset an overstimulated nervous system.
- Calmer mind
- Deeper sleep
- Steady mood
TherapeuticPCOD Yoga
Hormone-supportive asana and breathwork combined with practical lifestyle guidance.
- Cycle support
- Weight balance
- Reduced fatigue
TherapeuticBack Pain Yoga
Spine-safe strengthening and traction practices for desk-bound aches and stiffness.
- Stronger spine
- Better posture
- Pain relief
TherapeuticDiabetes Yoga
Metabolism-focused sequences with pranayama and routine building for better glucose control.
- Active metabolism
- Circulation
- Daily discipline
TherapeuticThyroid Yoga
Neck-safe inversions, throat-focused pranayama and restorative rest for thyroid balance.
- Energy support
- Neck mobility
- Hormone balance
Free Trial Class
Not sure where to begin?
Take a free trial class and we will map a program to your goals, history and schedule.