All levelsWeight Loss Yoga
Dynamic sun salutation cycles paired with core conditioning and mindful eating guidance.
- Higher metabolism
- Toned core
- Sustainable habits
Programs
Eleven programs, one thoughtful approach
Whether you are starting out, training hard or healing, there is a structured path with a specialist teacher waiting for you.
Choose Your Path
Every program includes benefits, guidance and progress reviews
Not sure which fits? Book a free trial and your teacher will recommend the right starting point.
All levels
TeamsCorporate Yoga
Desk-friendly mobility, eye care and breath breaks designed for busy hybrid teams.
- Less desk pain
- Team energy
- Lower burnout
FoundationBasic Yoga
A calm foundation course covering posture basics, breath awareness and a sustainable daily rhythm.
- Correct alignment habits
- Better mobility
- Confidence on the mat
AdvancedAdvanced Yoga
Strong vinyasa flows, inversions and arm balances sequenced with intelligent warm-ups and recovery.
- Deep strength
- Inversion practice
- Refined breath control
Ages 5-14Kids Yoga
Playful story-led sessions building flexibility, focus and confidence for young students.
- Better posture
- Longer attention
- Fun movement
SpecialisedPregnancy Yoga
Trimester-wise movement, pelvic breathing and relaxation to keep pregnancy comfortable.
- Less back strain
- Breath for labour
- Better sleep
GuidedTherapeutic Yoga
Gentle, props-supported sequences designed around your medical history and mobility range.
- Pain relief
- Joint safety
- Personal modifications
GentleSenior Citizen Yoga
Chair-supported and standing practices that protect joints while improving balance.
- Steady balance
- Joint mobility
- Independent living
All levelsMeditation & Mindfulness
Guided stillness practices, mantra work and body scans that quiet a restless mind.
- Sharper focus
- Emotional balance
- Calmer evenings
TherapeuticFemale Hormonal Yoga
Hormone-supportive asana and breathwork for PCOD, thyroid and cycle health, with lifestyle guidance.
- Cycle support
- Hormone balance
- Reduced fatigue
All levelsChakra Balancing
Energy-centre focused practice blending asana, mantra and pranayama for inner alignment.
- Balanced energy
- Emotional clarity
- Deep relaxation
Free Trial Class
Not sure where to begin?
Take a free trial class and we will map a program to your goals, history and schedule.