All levelsWeight Loss Yoga
Dynamic sun salutation cycles paired with core conditioning and mindful eating guidance.
- Higher metabolism
- Toned core
- Sustainable habits
Yoga At Your Home
Yoga Teacher at Your Door Step
Certified teachers come to you — personal yoga sessions at home for the whole family, scheduled around your day.
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Programs
Find the practice that matches your goal
From gentle foundations to therapeutic protocols, every program is sequenced by teachers who specialise in it.
All levels
TeamsCorporate Yoga
Desk-friendly mobility, eye care and breath breaks designed for busy hybrid teams.
- Less desk pain
- Team energy
- Lower burnout
FoundationBasic Yoga
A calm foundation course covering posture basics, breath awareness and a sustainable daily rhythm.
- Correct alignment habits
- Better mobility
- Confidence on the mat
AdvancedAdvanced Yoga
Strong vinyasa flows, inversions and arm balances sequenced with intelligent warm-ups and recovery.
- Deep strength
- Inversion practice
- Refined breath control
Ages 5-14Kids Yoga
Playful story-led sessions building flexibility, focus and confidence for young students.
- Better posture
- Longer attention
- Fun movement
SpecialisedPregnancy Yoga
Trimester-wise movement, pelvic breathing and relaxation to keep pregnancy comfortable.
- Less back strain
- Breath for labour
- Better sleep
Private Yoga Tutor Individual Session
(All Sectors in Gurgaon)
Per Home Session
Female Teacher
₹800
per home session
Male Teacher
₹700
per home session
Monthly Plans
Plan 1
12 Days / Month
3 classes per week • 1 hour each
Male: ₹8,400
Female: ₹9,600
Plan 2
20 Days / Month
5 classes per week • 1 hour each
Male: ₹14,000
Female: ₹16,000
Plan 3
28 Days / Month
6 classes per week • 1 hour each
Male: ₹19,600
Female: ₹22,400
All plans include personalised attention, flexible scheduling and a dedicated instructor. Monthly prices are computed at the per-session rates shown above.
Private Sessions
One teacher. One plan. Entirely yours.
For students with specific goals, injuries or tight schedules, private coaching gives you full attention and a plan reviewed every week.
Founder
Hi, I'm Tannu Kithodiya
Certified Yoga Teacher
12 years experience · Gold medalist
Tannu Kithodiya is a yoga and wellness expert who helps individuals and families build healthier, calmer and more balanced lives through classical yoga and holistic practice.
Trained in Rishikesh with a three-year yoga degree, she has spent 12 years guiding students through female fitness, medical and therapeutic yoga — from fertility and pregnancy to postnatal recovery, weight management and everyday wellbeing.
Bachelor of Arts in Yoga
3-year yoga degree, Swami Puran Anand Degree College of Technical Education, Rishikesh.
Gold Medalist in Yoga
Recognised for academic and practical excellence throughout her degree.
National Surya Namaskar Record Holder
A national record for sustained Surya Namaskar practice.
12 Years of Experience
Specialising in female fitness and medical / therapeutic yoga sessions.
Areas of Expertise
- Weight Loss Yoga
- Prenatal & Postnatal Yoga
- PCOS Yoga
- Kids Yoga
- Corporate Yoga
Why Choose Wellness Setu
A premium practice, built around real life
Everything you need to stay consistent — expert guidance, flexible timings and a holistic approach that goes beyond the mat.
Expert Yoga Teachers
Result-Oriented Session
Beginner Friendly
Flexible Timings
Holistic Wellness
Therapeutic Focus
Testimonials
Stories from our at-home yoga students
Families across Delhi-NCR practise with our teachers at home every week. Here is what keeps them on the mat.
Six months of therapeutic classes did what two years of gym could not. My lower back pain is finally gone and my mornings feel lighter.
Priya Nair
Bengaluru, India
The live sessions feel personal even across time zones. My teacher remembers my knee history and adapts every single class.
Daniel Okoye
London, UK
I joined for weight loss and stayed for the calm. The breathing practices changed how I handle work pressure.
Sneha Kulkarni
Pune, India
Prenatal classes with Meera were the highlight of my pregnancy. Gentle, safe and genuinely reassuring.
Aisha Rahman
Dubai, UAE
Our company booked corporate sessions and the team energy shifted within weeks. Attendance is still near full.
Rohit Verma
Toronto, Canada
At 68, I never expected to enjoy yoga. The senior batch is patient, cheerful and perfectly paced.
Lakshmi Iyer
Chennai, India
Free Trial Class
Begin your wellness journey today
Your first class is on us. Meet your teacher, try a full practice and feel the difference before you commit.